Articles
Writing on patterns, shadow work, alchemy, needs, and Human Design. Everything here is free to read and written to be used.
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Why You Keep Repeating the Same Patterns, Even When You Know Better
Read the article: Why You Keep Repeating the Same Patterns, Even When You Know BetterSeeing a pattern and changing it are two different skills. Why the old response keeps winning, what it protects, and a practice for building a new one.
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What Is Shadow Work? A Plain Guide to Starting
Read the article: What Is Shadow Work? A Plain Guide to StartingShadow work means getting to know the parts of yourself you learned to hide. What the shadow is, a three-phase way to begin, and prompts to start with.
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The Seven Stages of Alchemy: A Map for Personal Change
Read the article: The Seven Stages of Alchemy: A Map for Personal ChangeCalcination, dissolution, separation, conjunction, fermentation, distillation, coagulation: what each stage of alchemy means in a life, and how to work with it.
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How to Know What You Need, and How to Ask for It
Read the article: How to Know What You Need, and How to Ask for ItMost of us were taught to keep our needs quiet. How to tell a need from a thought or a demand, find out what you need, and say it plainly.
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How to Live Your Human Design When the Pressure Is On
Read the article: How to Live Your Human Design When the Pressure Is OnKnowing your Type, Strategy, and Authority is the first step. How to practice your design in real moments, when someone is waiting for your answer.